my approach

My approach is centered around a core belief of mine: you are the expert of your own experience. You will be centered in all the work we do together. Some clients initially come to me looking for answers, but quickly find the answers are within themselves. My approach to therapy is collaborative and holistic, and I strongly believe in the mind-body connection. I pull from theories such as attachment based, emotion-focused, solution-focused, trauma-focused, strength-based while employing a social justice, feminist, intersectional, and systemic framework.

TLDR; I see you as a whole person with lived experience that informs who you are and how you operate through the world, including the systems (political, geographic, etc.) that you live within.

my specialties

my clients are typically working through or looking for support with these issues

  • I help clients explore relationship challenges through a relational and attachment-based lens, recognizing that past experiences shape how we connect, communicate, and navigate intimacy. Whether struggling with patterns of conflict, trust issues, or difficulties in setting boundaries, I provide a supportive space to deepen self-awareness and shift unhelpful dynamics. Through a trauma-informed approach, I help clients understand their relational patterns, strengthen communication, and foster healthier, more fulfilling connections—whether in romantic relationships, friendships, or family dynamics.

    we will look into those patterns with curiosity and compassion, as navigate your relationship blueprint.

  • attachment wounds we experienced from childhood by our caregivers are painful. I help clients navigate the impact of family dynamics and generational trauma through the lens of attachment theory. Early relationships shape how we connect, trust, and regulate emotions, often creating patterns that persist into adulthood. Using a relational and trauma-informed approach, I support clients in exploring these dynamics with curiosity and self-compassion. Together, we identify attachment patterns, heal relational wounds, and build healthier ways of connecting. My goal is to help clients break cycles, set boundaries, and cultivate relationships that align with their values and growth.

    i’m here to help explore those wounds gently and with compassion as we navigate the grey areas.

  • trauma can leave lasting imprints on both the mind and body, often showing up as anxiety, disconnection, or feeling stuck in old patterns. many of us have experienced trauma, and may not consider labeling those experiences as such. i help clients understand how past experiences shape their emotions, relationships, and sense of self. through a relational and authentic approach, i help clients feel seen, heard, and supported as they process their experiences at a pace that feels safe.

    by building a strong therapeutic relationship, i create a space where clients can explore their stories, develop new ways of relating to themselves and others, and reconnect with their inner strength.

  • I support clients through major life transitions, such as starting or graduating college, career changes, ending relationships, or navigating identity shifts. Change can bring uncertainty, loss, and self-doubt, but it also offers opportunities for growth. Through a relational and trauma-informed approach, I help clients process the emotions that arise during transitions, explore their values, and build confidence in their next steps. Together, we navigate the challenges of change while fostering resilience, self-trust, and a clearer sense of direction.

  • as a queer therapist and person, i am passionate about providing affirming and safe space for queer clients.

    I provide trauma-informed support for LGBTQIA+ clients navigating identity exploration, coming out, relationships, family dynamics, and the impact of discrimination or rejection. I recognize how societal and relational trauma can shape self-perception, safety, and connection. Through a relational and affirming approach, I help clients process these experiences, build self-compassion, and reclaim their authentic selves. Whether exploring identity, healing from past wounds, or seeking support in relationships and transitions, I create a space where clients feel seen, valued, and empowered to live in alignment with who they are.

in addition to these specialties, i also enjoy working with those who have mother-wounds, emotionally immature parents, people pleasers, perfectionists, medical providers and other therapists, as well as athletes/performers.

*if I haven’t listed a specialty area here, it doesn’t mean I don’t work with those presenting concerns or issues—this is just the short list of what I choose to focus on. Feel free to fill out my New Client Questionnaire or e-mail me if you want to see if I’m comfortable working with your unique presenting concerns or issues!

What does working with me look like?

In everything I do, I center collaboration and curiosity. While I have trainings and degrees to back up my work and expertise, I consider you to be the expert on yourself, and your experiences. Click below to learn more about some specific questions.

  • Ahead of our first session, you will receive intake paperwork to be completed. These forms must be completed before we meet.

  • In our first session, we will briefly go over the intake forms that you completed electronically. I will spend the majority of the time getting to know you at a pace that is comfortable for our developing relationship—these initial questions & our discussion will likely continue through the second session. Please feel free to ask questions or bring a list of concerns or topics you would like to cover.

    Ideally, in those first or second sessions, we will determine a path towards addressing your mental health concerns. This typically entails learning about your current needs, and exploring some of your past. I believe the therapeutic relationship is centered on the idea that the client is the expert on their own lives. You know your experiences best & you know what you need to focus on in therapy. Because of this, I will trust you to come prepared each week with topics & areas of concern that you would like to explore together in your session. You are the guide: you will learn how to voice your needs & reclaim your autonomy by telling me what you want from each session (this is sometimes a scary thing for people-pleasers to face!).

  • I charge $150 per 50-minute session. Any rate increase will be notified well in advance.

    I do not take insurance. I offer the option of superbills, which is a receipt of services that you can submit to your insurance for possible reimbursement. You will need to check if you have out-of-network mental health benefits through your insurance. Some helpful questions to ask your insurance company:

    • Do I have out-of-network mental health benefits?

    • What is my deductible for out-of-network coverage? Has it been met?

    • What percentage of each session will I receive as reimbursement? (You might need to specify that CPT code 90834 for a 45-minute psychotherapy session will be used).

    • How do I submit claims for reimbursement?

    If you would like to receive superbills, please let me know & review the process of retrieving them here.

    Payment is due in full on the day of your session. Your credit card information will be securely stored for automatic processing.

    I charge a cancelation fee equal to the cost of your session ($150) if you cancel less than 24 hours before your session.

  • You are here to work on you, so I want you to be as comfortable as possible!

    I love when clients:

    • feel comfortable enough to share photos of their life! Got a new plant? New tattoo? Want to show me your dog? All fair game!

    • bring things for comfort! Bring whatever makes you feel cozy and safe, whether it’s a fidget, your cat, or a weighted blanket.

    • get cozy. No need to sit in an office chair if it’s not comfy for you!

    • read me texts that feel relevant. If you find it helpful, I’m open to hearing it all.

    • share the positives, too! I love to hear about the things in your life that you get excited about and that make you, you.

  • As a relational trauma therapist, I only see clients who wish to meet weekly for therapy sessions. This allows me to get to know you & your presenting concerns. After a few months, we can reassess your needs and see where you are at.