Upstream Mental Health and Sport Psychology

Hi there! I'm Ariana, a licensed mental health therapist in Maine and Massachusetts, and a Certified Mental Performance Consultant (CMPC) nationally. I'm so glad you're here! With 5 years of experience as a therapist and mental performance consultant, I specialize in trauma, LGBTQIA+ identities, and athlete performance. I believe in the power of the mind-body connection and the importance of treating the whole person. My approach is collaborative and person-centered, where we work together to create meaningful change. Using a relational, modern approach, I aim to build strong, authentic connections with my clients. I combine evidence-based practices with a deep understanding of how the mind and body influence one another, helping you heal, grow, and perform at your best. Whether you're exploring personal identity or seeking to overcome challenges, my goal is to create a safe, supportive space for your journey.