Upstream Mental Health and Sport Psychology

Hi there! I'm Ariana, a licensed mental health therapist (LMHC and LCPC) in Maine and Massachusetts, and a Certified Mental Performance Consultant (CMPC) nationally. I'm so glad you're here! With 5 years of experience as a therapist and mental performance consultant, I specialize in trauma, LGBTQIA+ identities, and athlete performance. I believe in the power of the mind-body connection and the importance of treating the whole person. As a relational therapist, I am passionate about creating meaningful connections that foster growth and resilience. My approach is authentic, compassionate, and rooted in the belief that genuine relationships are at the heart of healing and self-discovery. I specialize in working with: LGBTQIA+ individuals, offering a safe, affirming space to explore identity, relationships, and life transitions. Young adults and adults, navigating challenges like stress, anxiety, and personal growth. Athletes and performers, focusing on mental performance, managing pressure, and achieving their full potential. Whether you’re looking to deepen self-awareness, improve relationships, or enhance performance, I’m here to support you in discovering your unique path to wellness and success. My Approach I believe that therapy should feel like a collaborative journey. Together, we’ll explore your experiences, challenges, and aspirations in a way that feels comfortable and empowering. My relational style emphasizes authenticity, empathy, and connection, ensuring that every session is tailored to your needs.